Workshops

Our Workshops are specially crafted to give women, mothers, and families the tools to be fully present for the experience of life’s beautiful and transformative milestones around pre-conception, pregnancy, postpartum, peri-menopause/menopause, and beyond.

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PARTNERS AT OM - Birth Prep

PRENATAL AT OM BIRTH PREP is a unique (4 hr) workshop for couples that includes a short couples yoga warmup before our lively Anatomy & Stages of Labor discussion and hands on training for partners to be able to support and comfort laboring mama with confidence.

Partners At Om - Yoga Date

PRENATAL AT OM YOGA DATE is an intimate (2 hr) Couples Yoga & Meditation Workshop for partners to deeply connect with each other and their babies, and learn optimal movement, breathing, and massage techniques to support their pregnant partner.

Postpartum At Om

Reconnect to and refresh your body through CORE exercises and education relating to the postpartum body with BODYSHOP™ Mama Rehab, a mini-retreat and rehab for new moms from 6 weeks to 2+ years postpartum.

Refresh and renew while learning valuable tools to reconnect to your body. Strong focus on gentle and appropriate CORE exercises. Education on pelvic floor and core anatomy as it relates to the postpartum body. Click on a session below to register.

Dads at Om: BREATHING & BODYWORK

2 Hour Workshop on the Essence of Breathing through the principles of QiGong and Intuitive Massage Techniques with Master Jimmy Chan.

Class Schedules

All workshops are displayed below. Individual classes available above per Workshop.

PARTNERS AT OM YOGA DATE -DECEMBER 2018
Saturday 12/8 @ 2:30pm - 4:30pm MOMS AT OM MAR VISTA
PARTNERS AT OM BIRTH PREP - NOVEMBER 2018
Saturdays 11/10 & 11/17 @ 2:30pm - 6:30pm MOMS AT OM MAR VISTA

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